Class One: Foundation Practices

Divine Feminine - Why the Goddess

Dietary/ Simple Cleansing Practices

Start of Your Feminine Based Spiritual Practice:

  1. Movement

  2. Shakti Breathing

  3. I AM Statement

 

Shakti Breathing

 

Morning Practice 1

Including Kitty Cat Style Sun Salutations

 

Audios of Shakti Breathing


 

Class 2

  • Feminine Spirituality as Presence and Embodiment

  • Creating Sacred Space in the Home

  • Altar Creation

  • Hestia Greek Goddess of the Heart and Homelier


 

Class 3

Introduction to the Sensual Goddess and Aphrodite

  • Including Sensual Eating Practice

  • and Sacred Body Blessing and Awakening.

 
 

Class 4: Oshun

  • Sacred Seduction

  • Magical Honey Pot

  • Your Relationship to Your Pussy

Sacred Body Blessing Audio

Yoni Cave Meditation Audio


 

Class 5: Lakshmi

Prosperity Consciousness and Your Sensual Energy

  • How do you define Prosperity Personally?

  • Beauty Rituals

  • CheckBook exercise

  • Lakshmi Visualization and Embodiment

 

Lakshmi visualization and meditation.

Get yourself someplace cozy and comfy for this.


 

Class 6:

Introduction to the Warrior Goddess and Artemis

  • How do you know you need the warrior goddess?

  • Artemis and her connection to the wild feminine, the moon, the womb, and goal direction and manifestation

  • Beginning Transformation

  • Breathing and moving to awaken the warrior goddess

 

Womb Meditation Audios

 

 

Class 7: Durga

  • Truth

  • Cutting Through Illusions

  • Boundaries

  • Detoxing Cleansing & Looking at Addictions

 

Principles Of Transform Energy Part 1

Steps to take in order to truly transform an area of your life and stop repeating old patterns.

Steps 1-7

 

Principles Of Transform Energy Part 2

Steps 8-12

 

Class 8 Kali and the Shadow

  • Transformation and death of the old

  • Non duality

  • Embracing darkness and shadow

  • Wild Feminine movement and embodiment

 

Shadow Visualization Audio: Highly recommend doing this again separate from the class.

 

Class 8: Compassionate Goddess Intro and Kuan Yin

  • Connecting to the Heart

  • Forgiveness Meditation

  • Exercises for Self Love

  • Tapping into the Current of Unconditional Love

 

Audio of Forgiveness Meditation

 

Class 10: Mother Mary

 

Class 11 : Isis

  • Heart Opening Embodiment

  • Isis Meditation

  • Integration of the Sexual, the Fierce, and the Compassionate Goddess

  • Trusting Your Vulnerability